1 - Conch Stew Cooking Directions Clean conch meat and pound to tenderize.

2 - Boil conch for 2 - 3 hours or until tender.

3 - Make Sea Pie while conch cooks (instructions below).

4 - Once cool, cut conch in bite size pieces and season.

5 - Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes.

6 - Mix flour with 1 cup water and pour into pan to thicken.

7 - Add Sea Pie pieces and continue to cook for an additional 10 minutes.

8 - Sea Pie Cooking Directions Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares.

9 - Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.

10 - Serve with white rice, plantain, breadfruit or your choice of vegetables.