1 - 1.

2 - Remove the skin of the pumpkin.

3 - Also remove the inner seeds.

4 - 2.

5 - Cut the flesh into 2cm cubes.

6 - 3.

7 - Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.

8 - 4.

9 - Extract the juice from the oranges.

10 - Remove the seeds from the cardamom pods and reserve.

11 - 5.

12 - Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight.

13 - Stir occasionally.

14 - 6.

15 - Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy.

16 - This can take about an hour or a little bit longer.

17 - Leave to cool then place in clean, dry jars.

18 - Enjoy!.