1 - step 1 Heat oven to 180C/fan 160C/gas 4.

2 - Remove the tough central stalk from the cabbage leaves.

3 - Bring a large pan of salted water to the boil, add the cabbage, then cook for just 1-2 mins until the leaves are starting to wilt.

4 - Drain and refresh under cold running water.

5 - Drain well, then pat dry with a tea towel.