1 - step 1 Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened.

2 - Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.

3 - Stir in the parsley or dried herbs, with seasoning to taste.

4 - Add the egg, then squish the mixture together with your hands.

5 - step 2 Mould the mix into 6 balls, then flatten into patties.