1 - step 1 Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins.

2 - Fry the peppers, stirring frequently, for 5 mins until blistered and wilted.

3 - The peppers should be soft and slightly charred.

4 - step 2 Transfer the peppers to a serving plate and season with some sea salt.

5 - Serve with dips or as part of a tapas spread, if you like.