1 - STEP 1 Put the chicken breasts between two pieces of baking parchment and use a rolling pin to gently bash them until they are approximately 1cm thick.

2 - Cut each chicken breast into two even pieces.

3 - STEP 2 If you're using a frying pan, heat two frying pans over medium-high heat, with one of them containing oil.

4 - Fry the chicken in the oiled pan for 3-4 mins on each side until they are cooked through.

5 - Season the chicken, reduce the heat, drizzle in the chilli sauce and half of the lemon juice, and cook for an additional 1-2 mins until the sauce is reduced.