1 - Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.

2 - Meanwhile, mix the butter, chilli and garlic into a paste.

3 - Toss the chicken fillets in 2 tsp of the olive oil with some seasoning.

4 - Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through.

5 - Transfer to a plate, dot with the spicy butter and set aside to melt.