1 - For the saltfish, soak the salt cod overnight, changing the water a couple of times.

2 - Drain, then put the cod in a large pan of fresh water and bring to the boil.

3 - Drain again, add fresh water and bring to the boil again.

4 - Simmer for about five minutes, or until cooked through, then drain and flake the fish into large pieces.

5 - Discard any skin or bones.