1 - Heat oven to 200C/180C fan/gas 6.

2 - Boil the potato until tender, drain and mash, then leave to cool.

3 - Heat the oil in a non-stick pan, add the mince and onion and quickly fry until browned.

4 - Add the garlic, spices, stock, plenty of pepper and a little salt and mix well.

5 - Remove from the heat, stir into the potato and leave to cool.